Frequently Asked Questions

Sports performance coaching is a process in which a coach helps individuals identify and achieve their personal and athletic goals. The coach works with the client to create a plan of action and provides support and guidance throughout the process.

Sports performance coaching can help individuals improve their self-awareness, develop new skills, create a plan for achieving their goals, and overcome obstacles that may be holding them back from success.

Sports performance coaching sessions can vary in length, but typically last between 30 minutes to an hour. The frequency of sessions can also vary depending on the client's needs.